The Celt teaches that there are many sources of energy that we have a relationship with, and that we are not parasites. We can tap into resources that not only sustain but revitalize us, anytime, anywhere. We learn to use comparison, though out this exploration, to find what nourishes and supports us best.

The Lady leads us in simple ways that grant optimum health on all levels, especially during ‘germ season’. Also that there are many playful ways to flex and move that help release stuck-ness.

Track 1 – Introduction (3:20)
Track 2 – Comparing Sensation to Find Our Foundation (31:05)
Track 3 – Allowing What We Need to Revitalize Us (30:10)
Track 4 – Clearing Dissatisfaction & Repatterining the Brain (8:13)

Recorded live March 3, 2015 in Charlotte, SC.
Features:The Celt and The Lady

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